Somatic Practices for Nervous System Regulation (SC)

The online course "Somatic Practices for Nervous System Regulation" is tailored for individuals with disabilities, as well as their families and caregivers. It explores somatic practices and provides a thorough understanding of the nervous system. The course introduces essential concepts of somatic therapy and practical interventions to regulate the nervous system. Participants will learn techniques aimed at managing stress, promoting relaxation, and achieving balance in the nervous system. Through engaging content and practical applications, participants gain valuable skills to enhance overall well-being and foster resilience.