Navigating Feelings and Emotions (SC)

This is an engaging and comprehensive course designed to help individuals develop skills for understanding, managing, and expressing their emotions effectively. Through a series of interactive modules, participants will explore various aspects of emotions, including identification, recognition, and the role they play in everyday life. The course provides practical strategies for coping with and navigating complex emotions such as grief, anger, and anxiety, as well as building positive relationships with emotions. Participants will learn mindfulness techniques, communication skills, and self-care strategies to enhance their emotional well-being and cultivate resilience. By the end of the course, participants will be equipped with the knowledge and tools to navigate their emotional landscape confidently and lead more fulfilling lives.