Sunflower Community

In this course, participants will grasp the basic principles of personal boundaries and acquire vital skills to identify and honor boundaries in different social settings. Through this, they will understand how boundaries play a crucial role in nurturing healthy relationships and promoting personal well-being.    Read more

This course explores the diverse spectrum of relationships, including romantic partnerships, friendships, family dynamics, and professional interactions. Participants will gain insights into the characteristics of healthy relationships, learn effective communication skills, and develop strategies for setting boundaries and recognizing signs of unhealthy dynamics. By the end of the course, participants will be equipped with the knowledge and tools to navigate various relationships confidently and foster meaningful connections in their lives.  Read more

Embark on a comprehensive journey to master the skills necessary for identifying and navigating potential misinformation and biased content in online sources. This course is essential for anyone who relies on digital information, including students, researchers, journalists, and professionals, ensuring they can discern credible from unreliable sources with confidence. Read more

This course is tailored for individuals with disabilities, their families, and caregivers. It explores various facets of relationship dynamics, emphasizing communication skills, boundary establishment, and cultural awareness. By addressing specific challenges unique to individuals with disabilities, such as vulnerabilities and cognitive limitations, the course aims to enhance safety, autonomy, and overall well-being within relationships. Through practical exercises and support-seeking strategies, participants will acquire valuable insights and resources to foster fulfilling and healthy relationships. Read more

This course provides an in-depth overview of respite care, including its importance, available options, and support services for caregivers. Readers will gain practical knowledge and resources to better navigate respite care decisions and support systems.  Read more

This course teaches the importance of recognizing when to seek support and how to effectively ask for help. Students will explore resources, build communication skills, and learn strategies for overcoming barriers to seeking assistance. Ideal for anyone looking to enhance their personal and professional well-being. Read more