Sunflower Community

You will learn:  What a seizure is Signs and symptoms How to care for a child with seizures Watching someone have a seizure can be very scary. Knowing more about the causes, signs, and what to do when you are caring for a child with a seizure disorder can help make them a bit less scary.  Read more

The online course "Self-Care Acupressure" offers comprehensive guidance on self-care techniques tailored to individuals with disabilities. Participants delve into the fundamentals of acupressure, learning practical techniques to manage their physical and emotional well-being effectively. Through instructional videos and interactive sessions, they explore targeted acupressure points and methods designed to address specific needs and challenges associated with disabilities. Additionally, the course provides further resources for ongoing support and exploration. By empowering individuals with accessible self-care tools, the course promotes holistic wellness and enhances their ability to manage their health proactively.  Read more

This course explores the concept of managing one's own supports through self-direction. It provides an overview of self-direction, including the supports available for individuals who choose this option, and covers the basics of employing your own caregivers. The course aims to equip individuals with the knowledge needed to consider and pursue self-directed support management effectively. Read more

We all have limits and rules that we like to live by, invisible lines that characterize what actions or behaviors we will accept from others. These are known as boundaries and they can be physical, emotional, sexual, intellectual, financial, or time/space-based. They are the foundation of developing healthy relationships as they serve as protection for us and respect our well-being. A form of self-care, boundaries help to avoid burnout by combating stress, and anxiety, as well as help prevent us from taking on burdens we do not want to take on. Often we do not understand the importance of setting healthy boundaries resulting in taking on or accepting things we normally wouldn't. This is why understanding the benefits of boundaries and how to set them for yourself should be part of your self-care plan. Read more

Sibling relationships can involve both challenges and significant sources of support for both the sibling with the disability and the typically developing sibling. Here’s an overview of key aspects of these relationships. Read more

Join our empowering course designed to equip individuals with disabilities with essential skills in situational awareness. This course offers practical training on recognizing potential risks, navigating environments safely, and making informed decisions to enhance personal safety and well-being. Through interactive exercises and real-world scenarios, participants will gain confidence and independence in various settings. Read more